Description
Book: Sauerkraut
DIY, health, tradition
Contents:
Healthy sauerkraut? Absolutely, because this powerhouse herb can do so much: It aids in intestinal cleansing, is an effective protection against stomach and intestinal ulcers, strengthens the immune system, can lower the risk of cancer, supports your body's detoxification processes, and can even help you achieve your ideal figure. Still have questions? Learn here how to optimally utilize sauerkraut and sauerkraut juice for your health and how to easily make your own sauerkraut. Susanne Irmler-Martin also explains the rich history of sauerkraut and has compiled numerous delicious recipes for salads, soups, classic dishes, vegetarian options, oven-baked dishes, exotic recipes, and beverages.
About the author:
Dr. Susanne Irmler-Martin is an agricultural engineer. She works as a teacher for a large youth, social, and educational organization. She writes articles on nutrition and cooking for specialist journals.
2nd, updated edition 2016. 128 pages, 80 illustrations, paperback
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